The EFL Survey of Life Skills

Rate yourself for each statement.	Not at all like	A little like	Somewhat like	Mostly like	Very Much like
1) I am energetic and enthusiastic.
2) I am comfortable with who I am.
3) I strive to improve myself.
4) I give up easily when things get difficult.
5) I have a hard time relaxing physically.
6) I am cheerful and even-minded.
7) I am aware of the needs of others.
8) I can't concentrate if there are distractions.
9) I get my responsibilities done on time.
10) I get plenty of physical activity.
11) I appreciate beauty in art, nature, and music.
12) My mind works in original and creative ways.
13) I don't sit and stand up straight.
14) I always follow constructive guidance.
15) I am tolerant with people even when I disagree with them.
16) When I wake up in the morning, I feel refreshed & energetic.
17) I don't think about the reasons for my behavior.
	Not at all like	A little like	Somewhat like	Mostly like	Very Much like
18) I forget things.
19) I avoid eating junk food.
20) I share my possessions, talents, and time with others.
21) I can tell the difference between right and wrong.
22) I value humor and look for ways to lighten serious situations.
23) I work well with others.
24) I don't always stand up for what I believe is true.
25) I resist behavior that isn’t good for me or others.
26) I express my gratitude to those who help me.
27) I respond to challenges with initiative and energy.
28) I cultivate feelings of peace, joy, and love.
29) Sometimes I don’t bathe or brush my teeth.
30) I like to learn new things.
31) I work to keep my body flexible and agile.
32) I don’t always tell the truth.